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Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful...
Editeur :
Robinson
Parution :
2024-09-05
ePub
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Transform your life through shadow workShadow work involves delving into your subconscious to meet and heal your 'shadow self' - the 'darker side' of your personality. This often includes aspects of your self that you have repressed out of fear and shame because they do...
Editeur :
Godsfield Press
Parution :
2024-09-05
Collection :
The Little Book Series
ePub
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Human Design is a system based on our time and dateof birth, and gives us the ultimate blueprint to our personality,energy and authenticity. It offers a unique insight into who weare and how to achieve our potential – in all aspects of life.With the expert guidance of...
Editeur :
Ebury Digital
Parution :
2024-08-22
ePub
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*** Featuring a special UK introduction for all print and ebook editions ***'A visionary, personal, compassionate, empowering guide’ BESSEL VAN DER KOLK'Beautifully intimate and wildly expansive’ BRENÉ BROWN________What would it do to movements, to our society and...
Editeur :
Penguin
Parution :
2024-07-25
ePub
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Be proud of who you are with the help of these inspirational quotes and empowering affirmationsIf you're feeling down or need some encouragement, this pocket-sized book of positive quotes and powerful affirmations will help show you how great you are. These inspiring...
Editeur :
Summersdale
Parution :
2024-07-11
ePub
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Glamour’s "Best Books for Book Clubs to Read" Get unstuck from the patriarchal dark ages and find love once and for all with this feminist guide to navigating the perils and pitfalls of modern dating. It’s not your fault that dating sucks,...
Editeur :
Legacy Lit
Parution :
2024-06-11
ePub
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'An extraordinary gem' - ABBY RAWLINSON'Beautiful and nurturing' - ANNA WILLIAMSONAre you searching for inner calm or hoping to deepen your self-love? Are you looking to understand your emotions and set healthy boundaries?In Choose You, therapist Helen Marie's gentle,...
Editeur :
Ebury Digital
Parution :
2024-05-16
ePub
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The bestselling book on being brilliant, now in an all new edition In a world where there's a lot of talk about ‘living your best life’ and being your ‘best self’,The Art of Being Brilliant actually shows you how. From an author who is an expert in the science of...
Editeur :
Capstone
Parution :
2024-04-23
PDF, ePub
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kokoro [n.] intelligent heart, feeling mind One year. Two devastating losses. Three sacred Japanese mountains. A major life transition, a heart full of grief and a revelation that changes everything. Join Japanologist Beth Kempton on a pilgrimage through rural Japan...
Editeur :
Piatkus
Parution :
2024-04-04
ePub
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A fabulous collection of life-affirming quotes to uplift and inspire anyone who needs a little shot of courage, self-belief and confidenceSometimes it's easy to lose sight of the things that make us special, but you are unique and wonderful just as you are, and the wise...
Editeur :
Summersdale
Parution :
2024-03-29
ePub
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We all feel sad sometimes, especially when things aren't going so great. It can also be because our minds are dwelling on sad thoughts and we have too many of them, which can feel very uncomfortable and stop us from being happy and having fun.The Happy Workbook is here...
Editeur :
Vie
Parution :
2024-03-29
ePub
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Editeur :
Hamlyn
Parution :
2024-03-28
ePub
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From the bestselling author of the princess saves herself in this one comes an accessible guide to welcoming magic into your life, perfect for beginner witches and the magic-curious alike.As witchcraft grows ever more popular, there are countless introductions and paths...
Editeur :
John Murray One
Parution :
2024-03-07
ePub
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'With his pioneering research, Corey Keyes put languishing on the map. In this powerful book, he brings it to life. Rethink your understanding of mental health, update your views on happiness and come closer to realizing your potential.'Adam Grant, #1 New York Times...
Editeur :
Transworld Digital
Parution :
2024-02-22
ePub
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This book is for everyone who longs to feel high on life – naturally***AS SEEN ON LORRAINE***'Useful for anyone wishing to brighten up their lives’ Sunday Times'These six hormones have the power to change your life' Telegraph____Neurochemicals affect just about...
Editeur :
Penguin
Parution :
2024-02-01
ePub
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Bringing rays of happiness and hope, one page at a time.Packed full of sayings, quotes, personal mantras and oodles of positivity, The Little Book of Sunshine is the perfect tool to pierce through any gathering dark clouds. Celebrating the rejuvenating power of sunshine...
Editeur :
OH
Parution :
2024-01-18
ePub
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Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making changes, but they're stuck at the question stage. They ask her - why do I keep going back to a bad relationship? Why...
Editeur :
Orion Spring
Parution :
2024-01-11
ePub
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Embrace your brilliance with this treasure trove of energizing quotes, sound advice and inspiring affirmationsThere's no one more special than you. Nobody else has your unique blend of spellbinding talent, wit, passion and personality - all of the things that make you...
Editeur :
Summersdale
Parution :
2024-01-11
ePub
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You don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional health.There are 1440 minutes in every 24 hours, subtract the optimal 8 hours of sleep and you're left with 960...
Editeur :
Welbeck
Parution :
2023-12-21
ePub
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'I absolutely loved this book! It had me hooked and I found myself struggling to put it down!'⭐⭐⭐⭐⭐'Adorable escapism, highly recommend' ⭐⭐⭐⭐⭐'A strong plot, amusing friends you want and a sexy new...
Editeur :
Orion Dash
Parution :
2023-11-30
ePub
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